The Woman Behind the Mission

I’m Lisa Kinston, and I am passionate about creating spaces where women can truly be themselves. In a world where depression and isolation are increasing, I believe in the power of community—a place where women can connect, challenge themselves, and grow physically, mentally, and spiritually. My mission is to provide that space where women from all walks of life feel supported and empowered to transform their lives.

I earned my bachelor's degree in Community Psychology from Palm Beach Atlantic University and am currently pursuing a degree in Clinical Counseling. My faith in Jesus is the foundation of my life, and I believe in the power of both spiritual and therapeutic healing.

As a NASM-certified personal trainer and ACE group fitness instructor, fitness has been a lifelong journey for me. After serving in the U.S. Army, I struggled with my mental health and was prescribed multiple medications that left me feeling worse. The weight gain that followed felt impossible to reverse. After losing about 50 pounds through various methods, I ultimately chose to undergo gastric sleeve surgery, which reignited my passion for health and fitness. This journey led me to compete in a bodybuilding show—a proud achievement, but one that also taught me the importance of balance.

Through my own experiences of highs and lows, I’ve learned that true wellness comes from a holistic approach—one that nurtures the body, mind, soul, and spirit. My goal is to encourage, support, and educate women so they,, can take control of their health and transform their lives.